Sunday, January 24, 2010

Best Foods pt 3

Next on the list in Best Foods we're not eating is:

Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
How to eat it: Chop and saute in olive oil.
 Now to be honest I've never had swiss chard so I have no ideas to add to the suggestion here. I hope someone will come along and help with their favorite ways of eating this leafy vegetable. (please, pretty please?)

 I suppose you could use this veggie as you would spinach (although a longer cook time) or kale or any of the other leafy greens.

No comments:

Post a Comment